Being a Carer – Supporting a loved one with mental illness

It is common for relationships to have their ups and downs, and when you add to it caring for someone with a mental illness, such as Bipolar Disorder,  there can be added stressors. Since Bipolar disorder can be quite cyclic and unpredictable, carers can experience stress quite frequently and it is important to look after your own health and well-being as a carer.

One way to do this is by setting boundaries. Understand that it's okay to say no to additional responsibilities if you're feeling overwhelmed. Take breaks when needed and engage in activities that help you relax and recharge.

Make self-care a priority. Eat well, exercise regularly, and get enough sleep. Taking care of your physical health can have a positive impact on your mental well-being. 

Don’t be afraid to seek support from others. This could be through joining a support group for carers, which can provide a sense of community and understanding, or reaching out to family and friends. Talking to a therapist can also help you process your emotions and develop healthy coping mechanisms. Friends, family members, and professionals can provide support and assistance when you need it. 

Another important aspect of caring for someone with a mental illness is maintaining a sense of perspective; Your loved one's behaviour is a result of their illness, not a reflection of their true character. By separating the person from the illness, you can approach caregiving with compassion and empathy. You may find it helpful to make yourself available to, or be involved with, the professionals supporting your loved one so that you are all able to work together.

Remember, by taking care of yourself, you'll be better equipped to provide the best possible care for your loved one.