Psychology
Therapy

Involve Health Hub Psychologists offer therapy services for children, young people and adults of all backgrounds.

Individual Therapy

Involve Health Hub Psychologists offer individual therapy for children, young people and adults of all backgrounds. Individual therapy can assist you in understanding yourself better, developing new ways of thinking and behaving, reducing distress, improving your relationships, and moving forward in your life.

Our Psychologists work with you to determine what difficulties you are facing and use evidence based approaches to establish a plan for addressing these which suits your individual needs.  

Some of the areas that our team can assist with include:

  • Depression and mood disorders

  • Anxiety and stress (including social anxiety, panic disorders, and workplace stress)

  • Eating Disorders

  • Obsessive and compulsive behaviours

  • Self harm and suicidality

  • Alcohol and drug use problems

  • Addictions including gambling, gaming and internet issues

  • Trauma related difficulties including PTSD and Complex PTSD

  • Attachment Disorders

  • ADHD and executive dysfunction

  • Oppositional defiance and anger management

  • Autism Spectrum Disorder

  • Sexuality and gender

  • Loss, bereavement and grief

  • Adjustment to life changes

  • Relationship and family issues

  • Motivation, confidence and self esteem

When you contact us, we will discuss your needs and which practitioner may be best suited to assist you. You can read more about our team of Psychologists here.

 

Groups and Workshops

Group therapy and workshops are an effective method to address a range of concerns.  Some of the group therapy programs and workshops that Involve Health Hub offer include:

  • Secret Agent Society (SAS)

  • Social skills

  • Emotion regulation

  • Study skills, exam preparation and performance

  • Motivation and goal setting

  • Adjustment to high school

  • School readiness

  • Building confidence and self esteem

  • Managing relationships and communication

  • Parenting

Please contact us to confirm what group programs are currently available.