6-week Adult CBT program
- Running October 29 - December 3, 2024
- Running October 29 - December 3, 2024
Involve Health Hub is running a 6 week Adult Cognitive Behavioural Therapy small group program.
Cognitive Behavioural Therapy (CBT) is an evidence-based treatment shown to improve a wide range of mental health issues including depression, other mood disorders, anxiety, stress, relationship difficulties, as well as general life stressors.
This group program takes a hands on, practical approach to help clients learn strategies to live a happier life.
Group therapy provides an opportunity to learn new skills in a cost effective way and is well documented to help clients fee less isolated & alone.
To learn more about the adult CBT group or to book you place, fill out the below information for our admin team to contact you: